Lessons I Learned From Tips About How To Improve My Sit Ups

About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Raise your head and shoulders off the ground like. Your fingers are interlocked behind your head.

how to clean a meat slicer how to be an mc j armz how to become a payroll administrator how to become a certified business coach how to check isa server version how to check my firefox version how to become a flagger how to become a lighthouse keeper

How To Increase The Number Of Sit Ups You Can Do: 11 Steps

How To Increase Sit-ups By 400% | Boot Camp - Youtube

How To Increase The Number Of Sit Ups You Can Do: 11 Steps

Simple Ways To Do More Sit-ups

How To Increase The Number Of Sit Ups You Can Do: 11 Steps

Your feet should be hips width apart and close to your body.

How to improve my sit ups. Sit up step by step guide. Interlock your fingers behind your head. Breathe in and lift your head, shoulders, and chest up and away from the mat, pulling your shoulder blades together and toward your heels.

Take your max score and multiply by three (62 x 3 = 186) and do this number (or rounded up to the nearest 10) for 10 straight days. Hold for two to three deep. • begin by lying on your back with your feet flat on the floor and knees pointing up.

Do not hold your feet, although they must remain in contact with the chair at all times.